Checking your phone immediately after waking up might seem harmless, but experts say it could disrupt your mental health, ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

As Australians turned their clocks backwards on Sunday, some US states have “locked the clock” to stay on summer time year ...

So, to keep that smile as attractive and healthy as it can possibly be, dentistry expert Dr Joshua Perlman told the Daily ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

"We are making substantial progress in the fight against dementia," write Drs. Murali Doraiswamy and Eric Stallard.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Good sleep is usually ignored in conversations about brain health optimization. If prioritizing sleep at night is an ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...