Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

New research into the associations between digital device use and children's well-being reveals the negative links between ...

Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation is one of the ...

Increasing screen time for teens has become a major problem for parents and caretakers. This may seem like an unhealthy habit ...

and the limit on how many people can watch at the same time. Here’s a quick look at how much Netflix costs per month in 2025, including all three tiers and which plan might be best for your needs.

“But we want to keep her screen time ... lose it any time. There’s also addiction because she likes to watch content on YouTube. But with a smartwatch, the functions are much more limited ...

But if you’re trying to find even a shred of optimism for the Suns — who have three multi-time All-Stars in Durant ... Booker and Beal (I like Tyus Jones, too, and the Suns are excited ...

Studies, including Haidt’s research, link prolonged, unregulated screen time to increased anxiety, depression and isolation among youth. The key is balance—minimizing the bad while maximizing ...

Avoid taking Vitamin D at night as it can disrupt the sleep hormone. Simultaneously, Vitamin D should be consumed with fatty foods for better absorption. Vitamin D is one of the most essential ...

Mindful posture: Be aware of your posture and avoid prolonged bending of the neck. Limit screen time: Reduce the overall time spent looking at your phone. Take frequent breaks: Take breaks every ...

While technology has revolutionized communication, work, and entertainment, excessive screen time is taking a toll on mental health, cognitive function, and emotional well-being. The constant ...