Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Good sleep is usually ignored in conversations about brain health optimization. If prioritizing sleep at night is an ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

While sleep apnea itself is not a common cause of death, it does increase complications in people with other serious medical conditions, such as heart disease. Between 1999 and 2019, sleep apnea ...

The footy great took it all in good spirits. Photo: Fox Sports It's unclear which was the offending seagull. Photo: Fox Sports To his credit, Johnson was cracking up and left wondering why there ...

People vary in their sleep requirements. The NHS suggests most healthy adults should aim for seven to nine hours per night to maintain good health. Children generally need nine to 13 hours of ...

Why can’t I just sleep ... in the daytime is also useful, which isn’t a surprise. If you’re trying to get better sleep, Van de Laar says, spend less time in bed, not more.

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine. Listen to Story Having a regular bedtime ...

refuses to get less than seven and a half hours of sleep a night — Cudworth is making the case that partying can be a key component of good health. Using skills he picked up while working in ...

To celebrate World Sleep Day, here's our science-based ... the night – particularly if it's just with a good podcast – we might wonder why it's so cold under the covers, or even a bit lonely.

“Good sleep is the key to recovery ... affected Whoop members’ sleep patterns with data showing they slept fewer hours and experienced less consistent sleep, likely playing a role in lower ...