Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit
Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.
Psychology Today22h
Sleep Procrastination: Why We Rebel Against Sleep
Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...