Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

New research into the associations between digital device use and children's well-being reveals the negative links between ...

Once upon a time, children fought for control of the remote to the sole family television. Now the choice of screen-based ...

For internet users who were wondering how they did it, Luca and Lisa told Newsweek it's important to set the tone early.