Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

Women aged 80 and older who experience increased sleepiness are twice as likely to develop dementia as those with stable ...

Experts from the World and Spanish Sleep Societies (SES) argue that sleep deserves more attention than other health habits.

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Seven days are devoted to awareness about the benefits of quality sleep and how it affects health and well-being.

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

Alina Habba, White House Counselor to President Trump, told FOX News host Jesse Watters that Democrats "should be losing ...

"Staying on standard time year-round is much better," biologist Carla Finkelstein told Newsweek about the increasingly controversial practice.

losing perhaps a bit of sleep but gaining more glorious sunlight in the evenings as the days warm into summer. Where did this all come from, though? How we came to move the clock forward in the spring ...

Some evidence suggests taking magnesium for sleep may improve sleep quality ... to stick to the recommended dosage on the label. Women need at least 310 milligrams of magnesium per day, while ...

However, when you buy something through our retail links, we may earn an affiliate commission ... It’s absolutely possible to get a good night’s sleep on an airplane if you’re willing ...