Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

Sleep isn’t just about personal well-being—it can be a key driver of thriving, successful and profitable businesses.

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

J.B. Maverick is an active trader, commodity futures broker, and stock market analyst 17+ years of experience, in addition to 10+ years of experience as a finance writer and book editor.

The American Academy of Sleep Medicine says: Adults need at least 7 hours of sleep each night. This helps us stay in good mental and physical health, promotes quality of life, and helps avoid injury.

We need massive quantities of wind and solar ... Enter Sandeep Vaheesan’s lively new book, Democracy in Power, which paints a striking portrait of how federal, state, and local governments ...

Want to hear something a little ironic? Even though I write a lot about sleep for work, I actually suffer from insomnia myself. Though some of the tips I’ve covered really have made a difference to my ...

Everyone needs and deserves a good night’s sleep. But do some people really need more than others ... or “men” and “women.” Although we typically avoid language like this, specificity ...

Earlier this month, when Wynn-Williams publicized the book, along with a complaint against Meta that she’d filed last year with the Securities and Exchange Commission, the social media empire ...