To get a sense of what a well-oiled sleep routine actually looks like, we asked ... It’s why Dr. Peters reserves a full hour before bed each night to page through a book and avoids looking ...

“We tend to prioritize social media over sleep,” Chang said. Chang also cited the long commute and heavy traffic. “Imagine a worker who needs to wake up early for a 7 a.m. shift but has to travel for ...

So instead of focusing on how many people don’t exercise, maybe we should ask why so many do. And how about you? What separates lifelong exercisers from everyone else? Martin Ginis’ research ...

Add articles to your saved list and come back to them any time. In many ways, sleep is the arbiter of our physical and emotional health. The quality of our shut-eye affects our cardiovascular ...

I am losing sleep. Over sleep. Each night I go through a routine that would make an astronaut applaud. I pop a melatonin. I lay a cold compress on my forehead. I apply special tape to avoid mouth ...

We believe quality journalism should be available to everyone, paid for by those who can afford it. Strange “hairy” covers of books in medieval ... records to explain why monks chose to ...

Earlier this month, when Wynn-Williams publicized the book, along with a complaint against ... This 12-Year-Old Sci-Fi Film Eerily Predicted Life in 2025. We Can Still Learn a Lot From It Today.

Her book How to Be Awake (So You Can Sleep Through the Night) is an empathetic and thorough exploration of why it’s so common to struggle, and what we can do about it. Here she shares her advice.

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Our expert, award-winning staff selects the products we cover and rigorously researches ... specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into ...