If you frequently wake up around 3 am or at another specific time each night and find it difficult to fall back asleep, there ...

KyoungBin "Kevin" Im, MD, MS, associate clinical professor and sports psychiatry services medical director at UC Irvine ...

Fitness coaches, athletes and scientists will all tell you the same thing – a good night’s sleep is key to your health and ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

The study shows that even small shifts toward longer, earlier sleep may deliver measurable benefits for adolescents’ brains.

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

Mattress toppers can provide an extra layer of cushioning and support, which can make a significant difference if your ...

We all know that getting enough exercise and sleep is vital for our overall well-being but scientists warn that exercise ...

Study compares it  with watching TV, movies, or reading on a mobile device ANALYSIS | AGENCIES | A new Norwegian study finds ...