If you frequently wake up around 3 am or at another specific time each night and find it difficult to fall back asleep, there ...

A study published in the Journal of Personality and Social Psychology found that people who wake up at this time are often ...

KyoungBin "Kevin" Im, MD, MS, associate clinical professor and sports psychiatry services medical director at UC Irvine ...

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

Fitness coaches, athletes and scientists will all tell you the same thing – a good night’s sleep is key to your health and ...

Maybe you wake ... up and then register the urge to urinate. This explains why nocturia often worsens even with a healthy bladder. Improving overall sleep hygiene by maintaining a consistent ...

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

This behaviour, known as Revenge bedtime procrastination, is common among those with hectic schedules who feel they have little time for themselves during the day. To compensate, they stay up late ...

The study shows that even small shifts toward longer, earlier sleep may deliver measurable benefits for adolescents’ brains.