Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...

Welcome to Day 18 of your yoga journey. Tonight’s session is a 15-minute evening yin yoga practice, designed to gently ...

RALEIGH, N.C. (WTVD) -- Easter Sunday will be just as warm as today was, despite the increased cloud cover. Those middle to upper 80s will continue into the start of the week for Monday.

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up feeling even groggier, you might be wondering how long a nap should be to ...

Your gut might be messing with your mood more than you think.