Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...

Welcome to Day 18 of your yoga journey. Tonight’s session is a 15-minute evening yin yoga practice, designed to gently ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

A study with over 14,500 participants links intense workouts within four hours of bedtime to poorer sleep quality and ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

replace screens with a new wind-down routine. Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, silence notifications ...

Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep.

replace screens with a new wind-down routine. — Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, silence notifications ...

Put screens away an hour before bedtime. Exposure to light prevents the release of melatonin, the hormone released by the brain that makes us feel drowsy. Then, replace screens with a new wind-down ...

replace screens with a new wind-down routine. Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, silence notifications ...