Charlotte Edwards, England’s all-time leading run-scorer, has been appointed as the new head coach of the England women's cricket team, replacing Jon Lewis afte ...

Wellbeing Opportunities Although some of the school year is during fall and spring when the temperatures are warmer, and you can explore the prairie at your will, much of our academic year is in the ...

England’s players will be held accountable for their fitness as new head coach Charlotte Edwards sets her sights on winning ...

As the days get longer and the temperatures rise, spring offers the perfect opportunity to refresh your fitness routine. After months of winter workouts indoors, it’s time to embrace the season’s ...

With the days getting longer and the nights getting cooler, if you’re struggling to get to that gym workout, boxing session ...

MyFitnessPal ( iOS, Android) is a do-it-all weight loss tool that helps you monitor your daily food intake, exercise, and weight progress.

Cold water immersion for seven days significantly improves cellular resilience and autophagic function, helping cells manage stress better. This adaptation could enhance health and longevity, ...