That’s why you need this tool kit of exercise tips to stay warm and injury-free in the worst wintry mix. Has winter sent your outdoor fitness habit into hibernation? Don’t wait until spring to ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many ...

But Dr. Travis Frantz, an orthopedic surgeon specializing in sports medicine with Texas Health Hurst-Euless-Bedford – explains to KERA’s Sam Baker how and why outdoor exercise in winter can be ...

I try to maintain physical fitness throughout the year, not just in the winter. I go for the odd run, do my stretches and ...

Do you ever feel stiff and achy during the winter months? Changes in the weather, particularly when the temperature drops, can be hard on your joints.

Five members of Yakima County Search and Rescue recently participated in a winter mock mission in the ... Designed to enhance cold-weather response, the exercise included members of ground ...