The concept behind Garmin’s new Smart Alarm feature is pretty simple. To help you avoid a groggy start to your day, the watch ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Dave Ramsey, CEO of Ramsey Solutions, explains what it will take for you to get out of debt. In their fifth collaboration, ...

The Challenges Alarm Clock is an app that tricks your brain into waking up. It works well as a standard alarm. You can set your tones, multiple alarms, and snooze instructions. Additionally ...

Osaka researchers discover that controlled natural light before waking helps reduce sleepiness Too much early light can ba ...

Waking up is hard, but the best alarm clock can make mornings a little bit easier — or at least help you keep to a schedule. From the best sunrise alarm clocks to the best silent alarm clocks ...

If you feel like "waking up is the hardest thing I do all day" then you're not alone. The experience has been termed "sleep inertia" and while it's ...

If you find yourself waking up at night, keep an eye on your new alarm clock to see if spikes or decreases in temperature correlate with sudden wake-ups or fitful sleep. All in all, for such an ...

You might end up scrolling late at night or waking up early due to notifications. An alarm clock can help avoid these issues and get better sleep. Since they're meant to mimic the dim natural ...

A woman has shared a 15-minute test that tells you if you're getting enough sleep - and all you need is a quiet room, a comfy spot to lie down, and an alarm clock ...

In the classic fairytale, Cinderella has to be home from the ball by midnight before the enchanted spell wears off. Now, it turns out more than half of British women have got the same idea.