Tom DeLonge of blink-182 performs onstage during FanDuel’s Super Bowl Party Powered by Spotify on February 07, 2025 in New Orleans, Louisiana. It was an unforgettable night for one woman who decided ...

The concept behind Garmin’s new Smart Alarm feature is pretty simple. To help you avoid a groggy start to your day, the watch ...

If you feel like "waking up is the hardest thing I do all day" then you're not alone. The experience has been termed "sleep inertia" and while it's ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

In the classic fairytale, Cinderella has to be home from the ball by midnight before the enchanted spell wears off. Now, it turns out more than half of British women have got the same idea.

A woman has shared a 15-minute test that tells you if you're getting enough sleep - and all you need is a quiet room, a comfy spot to lie down, and an alarm clock ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

A woman revealed that her husband is mad at her after she didn't wake him up after he overslept for work. The wife detailed ...

A woman revealed that her husband has been “short” with her for several days after she didn’t wake him up when he overslept his alarm — but ... greatest” at waking up on time.

Small morning habits like screen time and skipping breakfast may disrupt your hormones more than you think. Here’s how to reset your day.

A nutrition expert has warned that neglecting a key habit before bed could lead to a rise in cortisol levels, which could make you wake up before your alarm goes off ...