ABP News on MSN2d
Do You Wake Up At Night Multiple Times To Pee? Know Reasons And How to Fix It
Waking up to use the bathroom once in a while might seem normal, but when it becomes a nightly routine, it can take a toll on ...
The clocks spring forward this weekend — here’s how to fix your sleep schedule, according to a doctor
Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...
UCSF Department of Psychiatry and Behavioral Sciences3d
Is Increased Sleepiness in Our 80s Tied to Higher Dementia Risk?
A study in Neurology, led by Yue Leng, PhD, and Sasha Milton, followed the sleep patterns of 733 older female participants to ...
When needing to nap more is a sign you’re more likely to develop dementia
For some, persistent daytime drowsiness can be more than just a function of getting older – it could be a warning sign of ...
Flow Space on MSN4d
Revive Your Locks: Menopause, Alopecia & Steps to Regain Hair Growth
If you just entered menopause, you’re experiencing plenty of changes, from sleep disruptions to hormonal changes that prompt ...
This is the worst time of day to nap, according to a sleep doctor
It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...
This 2-hour window is the best time of day to take a nap, sleep doctor says
A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.
What is sleep latency?
Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...
Rolling Out11d
Excessive sleepiness doubles dementia risk in older women
UC San Francisco study finds women over 80 who experience increased daytime sleepiness face twice the risk of developing ...
WRAL11d
Skip the late night food, exercise and technology if you want a good night’s sleep
Age is also a risk factor — older adults may already have issues with sleep due to existing health conditions, medications and chronic pain, and so may be especially sensitive to additional stress.
Medical News Today11d
Is excessive sleepiness as we age a warning sign of dementia?
Women aged 80 and older who experience increased sleepiness are twice as likely to develop dementia as those with stable ...