CBT is the 'cornerstone' treatment for insomnia, says Dr Dasgupta. It’s a short-term form of therapy that has been found to have moderate to large effects on improving sleep (both subjectively and ...

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best for sleeping. This type aids in relaxation and is easily absorbed into the ...

Woman with excessive daytime sleepiness struggles to stay awake while working. Credit must be given to the creator. No derivatives or adaptations of the work are permitted.

Science X is a network of high quality websites with most complete and comprehensive daily coverage of the full sweep of science, technology, and medicine news ...