The idea of work-life balance has given way to a more dynamic model: work-life integration. But what does science say about ...

This is Part 3 of a six-part series on rest and work. Part 1 can be found here, and Part 2 can be found here. The biblical ...

We’ve all heard of phrases like “no pain, no gain,” but the truth is, hard work alone doesn’t guarantee success. Allowing your body to rest plays an equally crucial role in achieving your goals and ...

How you break a workout up between those periods of work and rest depends on your fitness level and goals, says Nick Savin, a certified running coach and ACE-certified personal trainer.

However, research that rigorously examined the relationship between workers' work and rest patterns and their mental health is scant, both in Japan and abroad. This paper reviews previous studies for ...

How do we get a better night’s rest? Before tackling that question ... Dr. Robillard’s main area of work focuses on interactions between mental health, the sleeping brain and the sleeping ...

How would you assess the balance in your life between work and rest? When and how might you pause each day to reflect on God’s example of rhythm and rest?