HRV has long been used by elite athletes to dictate their training schedule and it has now become a "buzzword" among the broader community.

Your average daily heart rate is a useful metric; so is your daily step count. Combining the two might be even better.

Garmin is now offering a $6.99/month subscription called Connect+ that provides “premium features,” including AI, on top of ...

In this episode of The Amazing Runner’s World Show, Aly admits to running “on vibes” and not paying much attention to heart ...

A new study suggests your smartwatch could provide a powerful insight into your heart health. Researchers developed a metric ...

Now, researchers have found compelling evidence that getting more daily physical activity has a robust protective effect on heart health for this group. Moderate daily exercise — through ...

ARGILLITE Professional boxer Jeremy “The Beast” Bates has conquered challenges in his sport and on the small screen, but one win many don’t know about is his return to good health. Divorce, among ...

European stocks mixed ahead of Fed rate decision By Investing.com - Mar 19, 2025 Investing.com - European stock markets were mixed on Wednesday following recent strong gains as investors digested ...

Lifestyle choices often play a big role in hypertensive heart disease. You may see your blood pressure numbers improve when you watch what you eat, get regular exercise, quit tobacco use ...

Your heart rate at rest is an indication of your general fitness. A lower resting heart rate generally indicates a higher degree of fitness. Even so, certain medical conditions, medications, or ...