Winter means moving most of your cardio workouts indoors to your favourite exercise machine. With a view limited to the console in front of you, have you ever wondered about watts and METs and ...
A new study suggests your smartwatch could provide a powerful insight into your heart health. Researchers developed a metric ...
Heart rate is measured in beats per minute (bpm). During exercise the heart rate increases so that sufficient blood is taken to the working muscles to provide them with enough nutrients and oxygen.
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