One of the best ways to avoid getting sick is quite simple, according to Prianka Chawla, MD, Primary Care Physician at Tufts Medical Center: Keep your distance from people who are sick. But because of ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Research suggests that ashwagandha can significantly increase testosterone levels in men. Testosil clinically proven ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Yes, you do burn calories while you sleep. Doctors explain how to determine exactly how many you burn while sleeping based on ...

Decatur native and MacArthur High School graduate David McDonald is the drummer for Airmen of Note, the jazz band of the ...

The Ultimate Tribute" will perform at the Bloomington Center for the Performing Arts at 7 p.m. Friday, Oct. 3.