Explore the surprising truth about phone distraction and productivity. Does banishing your phone really help you focus?

In a bustling office environment, maintaining focus is critical not only for productivity but also for preserving a healthier ...

Keeping smartphones away doesn't improve focus since participants found other distractions like laptops for procrastination.

Organizations now face the critical task of reconciling transparency and collaboration with employees' fundamental needs for ...

Three in four of us say we find workplace distractions to be a major barrier to productivity, so what can we do to retain our focus? Do you find yourself scrolling social media rather than working ...

We live in a world filled with distractions. Throughout the workday, 79% of workers report feeling distracted. Employees lose an estimated 720 hours a year because of workplace distractions.

We live in a world of noise. Twitter. Instagram. Text messages. Check notifications. Check email. Check messages. Refresh Google News. Fall down a Wikipedia rabbit hole. If you’re even a mildly ...

The good news: It’s not just you unable to home in on work tasks during your 9-to-5. The bad news: No one in the office is able to focus anymore. The vast majority of US employees are unable to ...

Two of life’s most potentially stressful arenas are work and the holidays. When you combine the two, it’s no wonder that many people feel anxious and overwhelmed. “Although some people look ...

Our ability to focus stems from a complex interplay of neural systems in the brain. The prefrontal cortex, often called the brain’s “command center,” is crucial in directing and maintaining attention.