Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

From sleeping on the stomach to having an unsupported mattress, know the worst mistakes that can affect spine health.

Stomach sleeping, also known as prone sleeping, is estimated to be the primary sleep position of only around 7% of the ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

When we put a call out to readers this month to send us their questions and concerns about sleep and aging ... about whether melatonin is good or bad for your brain. And for CBD and other ...

I don’t know about you, but if I’m awake in the middle of the night, I think about how the world’s horrible, everything is bad, nobody likes me and I’m never going to go back to sleep ...

The perception is that if a baby doesn’t sleep for long stretches at night, it must be “bad”. This may lead parents to say their babies sleep longer than they really do, setting unrealistic ...

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything ... This prompted me to think about habits, especially the bad ones we try to squash once a new year ...

“Advancements in technology, prolonged screen time and shifting societal norms are increasingly disruptive to regular sleeping hours,” she continued. “This disruption in sleep has profound ...

Poor sleep could have an impact on brain health, according to a new study from The Australian National University (ANU) published in the journal Sleep Medicine. The research, a review of over 100 ...