Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Stomach sleeping, also known as prone sleeping, is estimated to be the primary sleep position of only around 7% of the ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

From sleeping on the stomach to having an unsupported mattress, know the worst mistakes that can affect spine health.

I don’t know about you, but if I’m awake in the middle of the night, I think about how the world’s horrible, everything is bad, nobody likes me and I’m never going to go back to sleep ...

"If you deprive people of sleep, nothing seems to go wrong physically. We can usually rest and relax quite adequately during wakefulness, and there is only a modest further energy saving to be ...

Like, for instance, the idea that we need eight solid hours of sleep per night, every night, or that waking in the night for a couple of hours is an innately bad thing. Actually, widely reported ...

“Advancements in technology, prolonged screen time and shifting societal norms are increasingly disruptive to regular sleeping hours,” she continued. “This disruption in sleep has profound ...

The perception is that if a baby doesn’t sleep for long stretches at night, it must be “bad”. This may lead parents to say their babies sleep longer than they really do, setting unrealistic ...