Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

When it comes to managing type 2 diabetes, snacks can be an important part of an overall eating plan. If timed carefully, a between-meal snack can help steady blood sugar levels, prevent them from ...

It's been another rough week for U.S. stocks. Both the S&P 500 and Nasdaq Composite were on track to surpass their losses from last week to tally their worst weekly showing since September 2024.

Stephen Colbert began his monologue Monday by addressing President Donald Trump’s economy. Not only has the Dow Jones dropped significantly, Colbert pointed out, but so has the nation’s ...

If you buy something using links in our stories, we may earn a commission. Learn more. On a sticky hot morning in July, Ed Pierson steps into the lobby of a hotel in Washington, DC, completely ...

Thanks for subscribing! Look out for your first newsletter in your inbox soon! The best things in life are free. Sign up for our email to enjoy your city without spending a thing (as well as some ...

Iftar is the meal that is enjoyed after sunset, marking the end of the daily fast. Traditionally, it begins with the eating of dates and drinking water followed by a larger meal. In an interview ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

An ambush on a Syrian security patrol by gunmen loyal to ousted leader Bashar Assad escalated into clashes that a war monitor estimates have killed more than 1,000 people over four days.