Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Journaling is an effective intervention that can help us along in our mental health journey. Brianna Wiest shares her ...

Essential oils are a great way to naturally repel bed bugs, dust mites and also to freshen up your sleep surface. There are a ...

While sleeping on the best mattress for your sleep needs is key to unlocking a comfortable night's rest, there are now ...

Going one step further is the “3-2-1 rule,” which instructs folks to stop drinking alcohol three hours before bed, stop ...

I've interviewed sleep coaches and psychotherapists to find out more about the 'bed rotting' trend − what it means, why we do ...

If you struggle to turn your brain off at night, you’re not alone. Many people with ADHD find that falling and staying asleep ...

Since sleep is a crucial factor in maintaining your physical and mental health, I’ve been committed to perfecting my ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

I first heard of The Brando around the time Barack Obama spent a month there writing his memoir after ... rain and provided seating where we could rest in the shade. A tree-lined pathway leads ...

If your answer to any of these questions is “yes,” you may consider pursuing a creative writing degree. You don’t need a college degree to become a writer—in his memoir On Writing ...

Good writing is the product of proper training, much practice, and hard work. The following remarks, though they will not guarantee a top quality paper, should help you determine where best to direct ...