A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

The findings, published in the medical journal Frontiers of Psychology, found that staring at screens in bed cuts our overall ...

Research found that adults who used a mobile phone or tablet directly before ... sleep every week. Suggesting reasons for the trend, the researchers wrote in the journal JAMA Network Open ...

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Overall, people who used screens before bed each day had 48 minutes less sleep every week. The light from the screens may play a part, the authors suggested. “Light exposure at night can disrupt ...

the pro says to "avoid blue light from screens within 1 hour before you sleep, as it can interfere with melatonin release, making it harder to wind down." Try switching to warm lighting and ...