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Healthline10d
1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...
Doomscrolling on your phone before bed? It might be stealing your sleep
A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...
Dagens.com on MSN4d
STUDY: Is Blue Light Really That Bad for Sleep? New Study Casts Doubt on Old Assumptions
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
WLWT28d
Survey shows Americans with less sleep are four times more likely to be unhappy
A recent survey by the National Sleep ... light therapy and sound to wake you in a more natural way. The color of the morning light changes from soft dawn reds through warm orange to bright yellow ...
WDSU28d
Survey shows Americans with less sleep are four times more likely to be unhappy
SO HOW DO YOU SLEEP? BETTER TONIGHT, AN HOUR BEFORE BED. TURN OFF THE TV AND ... from soft dawn reds through warm orange to bright yellow light. Click here to add this to your Amazon cart.Dream ...
ELLE DECOR on MSN17h
The Best Bedroom Colors to Help You Sleep (And Wake Up Happy)
From stress-reducing blues to grounding earth tones, these expert-approved shades do more than just look pretty.