Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Investigate the science behind red light therapy and its effects on skin rejuvenation, sleep quality, and muscle recovery in ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

Color therapy is a great way to relax and unwind before sleep. Celebrity energy healer Oliver Niño shares his tips on this ...

The term "nightcap" originally referred to a literal hat worn at night before modern heating, designed to keep the head warm for more restful sleep. Over time, people began associating this ...

The tradition of enjoying a drink to promote better sleep — known as a nightcap — dates to the early 18th century. The term "nightcap" originally referred to a literal hat worn at night before modern ...

I also make sure my sleep environment supports rest, keeping my bedroom cool and ensuring my bedding helps maintain the right temperature. A light but ... sleep starts long before you get into ...

There's also some knowledge behind the traditional practice of drinking warm milk before bed; its contents of tryptophan and melatonin could be sleep-friendly agents, but the comfort it provides ...