Going to bed earlier than usual may help to optimize physical activity the following day, Monash University-led research has ...

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

Amber heat-health alerts remain in place for swathes of the country while North Staffordshire remains under a yellow warning ... a chance of a brief spell of light rain in the early hours of Wednesday ...

You Have a Healthy Sleep Schedule. Congratulations—you may be waking up right before your alarm rings because you've got your ...

As if they weren't quirky enough, for the longest time in the 20th century, French cars had yellow headlights. The reason why ...

With Joey Logano in the lead, the NASCAR Cup Series at Atlanta has resumed following a rain delay of about 15 minutes. After winning the pole, Logano led the first 36 laps before light rain forced ...

Ready to dive into the fourth chapter of Deltarune? Chapter 4 - Prophecy kicks off with a section back in the Hometown area, ...

Scientists have discovered alarming connections between sleeping with lights on and serious health problems. Even minimal ...

People would sleep for several hours, and reawaken sometime after midnight for an hour or so of meditation, sex, and socialization before returning to bed for the second sleep.

Discover how blue light from screens affects your eyes, sleep and health, plus simple strategies to protect your vision in our digital world. Skip to content News ...

3. Circadian rhythms are like walking. Circadian rhythms are robust, stretchy, able to entrain, and can be more or less in a groove. Let’s say I gave you a yellow shoe and a black shoe, and I ...

Researchers tracked 16 participants and measured the effects of blue versus yellow light exposure for an hour before bed. Surprisingly, they found no significant difference between the two. Their ...