Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

Minimalist gadgets like the new Light Phone III, a smartphone that barely does anything, promise to help us focus. The ...

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

We tested dozens of the best pillows, rating comfort, cooling, trial period, and more. Our favorite is an adjustable option ...

Joylux CEO Colette Courtion explains how the vFit red light device supports vaginal hydration, comfort & wellness — safe, effective, and hormone-free.

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.