Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

Minimalist gadgets like the new Light Phone III, a smartphone that barely does anything, promise to help us focus. The ...

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

We tested dozens of the best pillows, rating comfort, cooling, trial period, and more. Our favorite is an adjustable option ...

Joylux CEO Colette Courtion explains how the vFit red light device supports vaginal hydration, comfort & wellness — safe, effective, and hormone-free.

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

giving your digestive system time to slow down before sleep. “People usually just grab whatever's convenient when they're hungry late at night, which often means processed foods high in sugar or ...

Experts often point out that activities like scrolling on social media or watching TV before bed can inhibit sleep, yet diet also plays a substantial role in how well we slumber. Eating too close ...

Suffering from bedtime blues? Why not try a warmer hue? You probably already know that taking a long bath, going for a walk or writing in your journal are great ways to relax and unwind before bed — ...

If you’re traveling in a 25 mph zone, you can expect a three-second yellow light before the signal computer switches to red. “Some intersections may vary,” he warns in the caption, so be sure to ...