At first the notification on my daily itinerary goes unnoticed. Skimming my eyes over the day’s list of activities it looks ...

Balancing the chakras is essential for overall well-being, as these energy centers influence physical, emotional, and ...

Despite chief minister Siddaramaiah's absence, the Hampi Utsav inauguration, led by district minister BZ Zameer Ahmad Khan ...

Step into your strength with this energizing 45-minute Manipura Chakra Flow! 🔥 This practice focuses on the solar plexus ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.

Sadhguru discusses the Ajna chakra, or Third Eye, explaining its importance in accessing higher perception, intuition, and cosmic awareness. He elaborates on how activating and expanding the Ajna ...

The Muladhara Chakra is located at the base of the spine. Supporting the kundalini or serpent power, this chakra governs the physical existence. The Hindu tradition reveres Lord Ganesha as its ...