OM, a sound that vibrates and reverberates through people, one that instantly puts you at ease and calm, and one that is said ...

Major scuba certification agencies worldwide announced today that starting immediately, all divers must complete a Mandatory ...

Can an imbalanced chakra be the reason behind your fatigue, stress, or financial struggles? Experts say the Basic Chakra ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic meditation, a pranic energiser, and a gateway to self-awareness. We chatted with ...

Start your day with this gentle 10-minute Throat Chakra yoga flow, designed to release neck tension, improve vocal clarity, and enhance self-expression. These mindful neck stretches help open your ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

This puzzles me. What is chakra alignment and why have I signed up for it? Do I need this? What will happen? Some things when travelling are quite mysterious. I often find myself in fancy hotels ...