Bollywood actress Malaika Arora was recently spotted outside her yoga class in gym attire. Let's take a look at these photos. Bollywood actress Malaika Arora was recently seen outside her yoga class, ...

Valentine's Day is a holiday both for love and for travel, with these offers and deals for romantic getaways for couples from ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

Kate shares touching embrace with hero Southport yoga teacher who shielded children - Hero yoga instructor Leanne Lucas who ...

Southport attack hero Leanne Lucas shared touching images from the Prince and Princess of Wales' visits to the town as she ...

Move into a downward-facing dog, pressing your palms into the ground while bending and straightening your knees. Flow into a plank, then open your chest into an upward dog before rolling back into ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

If you’ve been slacking on your New Year’s resolutions, this news might motivate you: a new Pilates studio recently opened ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Lower Makefield Township’s Native Plant Ordinance at 18 Years and Counting. Sunday, Feb. 9, 2-3 p.m. This virtual talk from ...

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed. There's some science behind why yoga can help you sleep better. Yoga and breathing ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...