Bollywood actress Malaika Arora was recently spotted outside her yoga class in gym attire. Let's take a look at these photos. Bollywood actress Malaika Arora was recently seen outside her yoga class, ...

Valentine's Day is a holiday both for love and for travel, with these offers and deals for romantic getaways for couples from ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

Kate shares touching embrace with hero Southport yoga teacher who shielded children - Hero yoga instructor Leanne Lucas who ...

Southport attack hero Leanne Lucas shared touching images from the Prince and Princess of Wales' visits to the town as she ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Getting more mobile is a constant struggle for many (including me). It's ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

If you’ve been slacking on your New Year’s resolutions, this news might motivate you: a new Pilates studio recently opened ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Without photos, we might never really know what our parents, grandparents, or even great-grandparents looked like when they were younger. Or what everyday life was like for people living 50 ...

Yoga Lee Studio will bring a chair yoga class and a balance class to the Lee Library, 100 Main St. Both classes are free and registration is required. A registered yoga teacher will lead the chair ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...