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For many generations, yoga has served as a transformative practice worldwide. It offers countless physical, mental and ...

Spring is here and it’s a great time to celebrate the season and prepare ourselves for outdoor activities. Beth Wadden from ...

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A seated pose that promotes hip and knee flexibility, Sukhasana also helps maintain good posture and reduces joint stiffness.

A hot yoga teacher found herself in hot water after scolding TikTok influencer Roma Abdesselam for prematurely hydrating. The incident sparked a heated discussion on yoga and hydration.

In case you missed it, Dua Lipa has been busy on the second leg of her Radical Optimism tour, which kicked off in Australia ...

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A big meeting of NDA was held in Patna regarding Bihar elections, in which all the constituent parties of NDA participated.

However, sit-ups don’t really work the deeper muscles of your core that attach to your pelvis and spine. Certified personal ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...