Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

To improve this blood circulation, and help your body feel energized in the early hours of the day, you must start your daily routine with a powerful yoga session. Yes, you read that right!

Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

Siblings remember every cringeworthy moment of your life and they will absolutely use it against you at family gatherings. But at the same time, they’re also the ones who cheer the loudest when you ...

PM Modi also addressed critical global challenges, such as the growing concerns over water conservation and textile waste.

Yoga Poses For Calming Mind: A peaceful and energetic start to your day can set the tone for everything that follows. Morning yoga is an excellent way to wake up your body, refresh your mind ...

Start Day Thirteen of the Flexible Mind Yoga Challenge with this 10-minute ... sources say Longtime Patriots Captain Had Perfect Bill Belichick Quote After Surprise Release Rescued astronauts ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its a ...

Yoga can significantly aid in improving female ... since the early 2000’s due to the trials and travails of modern-day life, such as exposure to environmental toxins, genetically modified ...

“China doesn’t have to be the enemy forever, and not everyone from China has to be the enemy.” WEN HAN, founder of the electric truck maker Windrose Technology, who was born in China but ...