9 ways to train our body and mind to be happy, calm and at peace
Life can feel heavy sometimes. The mind stays busy, and the body often feels tense. But peace and happiness aren’t far ...
Psychology Today23h
Precision Gratitude: The Secret Performance Accelerator
Discover how top executives use precision gratitude to drive performance. Not vague praise, but a tactical leadership tool that gets results even from the most skeptical managers.
Start TODAY April plan: Beginner yoga moves you can do at home
Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti ...
Asianet Newsable on MSN4d
72 Indian Navy personnel complete transformative Hatha Yoga training at Sadhguru's Isha Yoga Center
In a significant milestone for the Indian Defence Forces, 72 Indian Navy personnel successfully completed the Classical Hatha Yoga "Train the Trainer" Residential Program at the Isha Yoga Center in ...
Newspoint on MSN5d
Practicing Gratitude: A Simple Guide to a Happier Life
In the hustle and bustle of daily life, it's easy to overlook the good things we already have. We often chase bigger goals, ...