Join me for a heart-opening yoga flow and guided meditation inspired by Asteya (non-stealing), a core principle of yoga philosophy. This practice encourages gratitude, contentment, and generosity ...

Start your day with gratitude and mindfulness in this 10-minute morning yoga session. This gentle flow helps you connect with your breath, stretch your body, and cultivate a positive mindset to ...

Of course you can always give someone a thoughtful gift, volunteer your time, make a charitable donation or simply share your gratitude using one of these thankful quotes. In the list below ...

Later, she discovered yoga and she credits both with helping her navigate the grief that came with her father’s illness and death. She has found a way to use what she learned to help others ...