Sadhguru Quotes: "To forgive is not to forget, but to free yourself from bitterness. Know the deeper meaning of this teaching ...

"I completely sympathize with those feelings as I've been there myself," says yoga instructor Emily Rowell. "But with ...

The Bhagavad Gita, one of the most revered scriptures in Hindu philosophy, offers profound wisdom on how to lead a purposeful ...

Skip that cup of chamomile and ginger tea; instead, switch to a more natural and organic way to deal with stress and restlessness. Here is a complete list of the top 7 yoga poses that you must add ...

Achieving world peace is something that leaders across the globe have been working toward for decades, but we can all do our part by being kind to one another. Thankfully, there are words of wisdom ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the uterus, and lowering stress levels. Key asanas such as Paschimottanasana ...

Yoga is great exercise and can help relieve stress. You can start a home routine or take a class; either way, you’ll need a set of yoga essentials like a yoga mat, two blocks, a yoga mat towel ...

Akshar Yoga Kendraa, says, “Malasana encourages deep breathing and mindfulness, helping to reduce stress and anxiety. It also promotes relaxation by grounding the body and mind.” ...

Neurofit created an app that incorporates somatic exercises to help treat chronic stress. The company uses AI to help with tasks like coding and language translation. This article is part of "How ...

Simple exercises like walking or yoga can boost heart health and circulation. Alongside, quitting smoking, limiting alcohol and managing stress through meditation and prayers can calm you and ...