Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, ...

The Śrīmad Bhagavad Gītā, a classic Hindu philosophy scripture, offers insights into yoga as a holistic approach to life and ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Mental, physical and financial wellness are three pillars of good health. But for many Canadians, money worries are the greatest source of stress, more than work, personal health and relationships. In ...

Stress-related sleep anxiety is a significant ... to practice relaxation techniques like deep breathing, meditation or yoga before bedtime. You can also use aromatherapy and sound to help calm ...

Achieving world peace is something that leaders across the globe have been working toward for decades, but we can all do our part by being kind to one another. Thankfully, there are words of wisdom ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Early life stress can induce lasting changes in brain function and behavior. Here, authors show that glutamatergic FKBP51 specifically in females mediates adaptive stress effects on anxiety and ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the uterus, and lowering stress levels. Key asanas such as Paschimottanasana ...

It acts as both a preventive and therapeutic tool, addressing the root causes of physical and mental stress. Practicing Yoga daily helps to improve communication between each and every cell of the ...

Yoga is great exercise and can help relieve stress. You can start a home routine or take a class; either way, you’ll need a set of yoga essentials like a yoga mat, two blocks, a yoga mat towel ...

Akshar Yoga Kendraa, says, “Malasana encourages deep breathing and mindfulness, helping to reduce stress and anxiety. It also promotes relaxation by grounding the body and mind.” ...