There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Welcome to Day 12 of the Flexible Body Yoga Challenge! Today’s theme is RELEASE — a gentle 10-minute morning stretch to help ...

Treat your body and mind to this 20-minute feel-good yoga flow for flexibility — a gentle sequence designed to help you ...

What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

While digestive drinks, good sleep, and stress management can help, don’t ignore signs that your body’s asking for more than ...

The pandemic reshaped how New Haven K-8 educators think about health — and PE is at the heart of that shift. With a focus on ...

From swimming to hula-hooping, these are the workout habits that keep Catherine Zeta-Jones and her abs in top shape.

The good news is that with a little creativity and planning, you can integrate fitness into your daily routine without ...

It's always good to get out in the great outdoors to improve your energy levels and just generally feel that bit better. If ...

The Columbus Goodwill stands as a monument to the beautiful chaos of second-hand shopping, where yesterday’s discards ...

For newcomers to thrift shopping, the Columbus Goodwill offers an ideal introduction to the art of secondhand treasure hunting. The store’s organization and cleanliness remove many of the barriers ...

In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...