Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...

Indian cooking uses spices to awaken the flavor of foods, and to make even the simplest dishes taste vibrant and dimensional.

Greek yogurt is rich in protein, while berries are packed with vitamins and antioxidants. Combined, they make for the perfect anytime snack. Greek yogurt is loaded with protein, which aids in muscle ...

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later ...

Feeling sluggish after winter comfort foods? Experts share how to reset your gut this spring with probiotics, nourishing ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Colombo, April 1 (Daily Mirror) - Milco (Pvt) Limited has decided to reduce the price of Highland Yogurt and a litre of fresh ...

Who doesn’t love a sweet treat? The concept of “getting a sweet treat” has exploded in cultural prevalence over the past few ...

In most states, strawberries will begin to sprout up from April to June, with a few warmer states experiencing strawberry ...

Yes, a cheesecloth is useful for more than just cheese — you can use it to make tea, broth and cold brew or when making ...

In the peak of the IPL season, recovery becomes crucial for cricketers, and Ramandeep Singh’s diet is designed to meet these needs. Along with his morning meals, he incorporates salmon and chicken, ...

Ultra-processed foods, or UPFs for short, are suddenly the hot health concept — the new antihero in global diets.