Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

Gordi is an ARIA-nominated indie pop singer-songwriter born in Canowindra, NSW, and now based between Los Angeles and Melbourne. Ahead of her third album release, the artist otherwise known as Sophie ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

For the last three years, I’ve had long COVID, which comes with crushing fatigue and post-exertional malaise. I’m well enough ...

We are all groggy and need some time to gather ourselves when we wake up. Nobody expects to wake up all happy and singing, ...

If nothing excites you anymore, these signs confirm you’re emotionally shut down—and how to start feeling again.

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

It happens periodically throughout a season where the group gets tired. That’s what it feels like right now. We weren’t able to sustain the level intensity we started the game with and I ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...