Good news if you live in industrial society (and if you're reading this ... (that's the time in bed spent actually asleep.) Now the bad news: we're still really, really tired.

When you’re tired, is it more valuable to go to bed early or stick to your normal ... it may have the opposite effect. You’re now subscribed to all our newsletters. You can manage your ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that ... she added. Whether you’re a night owl or early bird, which are common ...

But what time should you go to bed to make sure you sleep well throughout ... “When you first fall asleep you’re sleeping ...

Now you read about it constantly ... Wu says the benefits are not likely to be long-term. If you’re having trouble sleeping, “sometimes you need to go back to the basics and consider ...