Starting on May 7, all domestic travelers in the United States must have a state-issued ID card or drivers license that ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Welcome to Money, Sky News' consumer and financial news hub. Breaking news this morning is that UK inflation fell to 2.6% in March - we'll have analysis, market reaction and what it means for your ...

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

Getting good and sufficient sleep can be a challenge. For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that experts recommend ...

Case in point: actress Gwyneth Paltrow recently spoke to The Hollywood Reporter to promote Sleep Training for Grown-Ups, her ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol ...

Credit: Khamosh Pathak If you have one of the supported Apple Watches, first update your iPhone to iOS 18.4, and then head over to the Watch app. In the My Watch tab, go to General > Software Update.

When you buy through links on our articles ... Rather than forcing yourself to go to bed early and lying awake for hours, gradually shifting your sleep and wake times can be more effective. Start by ...