Many people turn to cannabis to unwind, ease anxiety, or soothe pain, but not all products affect the body the same way, especially when it comes to sleep.

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Acts like a tracker you don’t have to wear Ensures you sleep at the perfect temperature 10-year warranty for the cover ...

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to sunlight in the morning. There are multiple benefits of getting sunlight first ...

We’ve all heard the hype – waking at the crack of dawn is the ultimate secret to success. But is shifting your internal clock ...

To promote nose breathing while sleeping, your partner can try applying nasal strips or clearing the sinuses with a nasal ...

You've got to set yourself up for success before you go to bed, and you've got to set yourself up to make use of the sleep you had in the morning," Al-Masri explained. "So really understanding ...

Sleep trackers and wearables can help determine how you've actually slept throughout the night. While not perfect, sleep trackers can measure heart rate, skin temperature, and time spent in each ...