They are the bane of a good night’s rest: thoughts that plague us just as we’re going to bed, recalling the embarrassing ...

A millennial secretly working three remote jobs says he doesn't feel guilty about job juggling. He's on track to earn about ...

A new study has revealed that two thirds of Brits lack a consistent skincare routine, with many going to bed without washing ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

As the seasons shift, so do our sleep patterns. Uncover the unexpected meal-time adjustments that promise a restful night, ...

A sleep expert has recommended changing the time you eat both your breakfast and your evening meal to ensure you get a good ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Babymetal, Sleep Token and Machine Head are among the best new metal songs this week. Plus, vote for your favourite!

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran ...