After decades of studying brainwashing, author Rebecca Lemov concludes we all can be manipulated, especially when it comes to ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Each night I go through a routine that would make an astronaut applaud ... Then there’s the “type” of sleep you’re getting.

If nothing excites you anymore, these signs confirm you’re emotionally shut down—and how to start feeling again.

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

A new study has revealed that two thirds of Brits lack a consistent skincare routine, with many going to bed without washing ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

As the seasons shift, so do our sleep patterns. Uncover the unexpected meal-time adjustments that promise a restful night, ...

Sleep expert shares his favourite tips to get better sleep after saying the clocks going forward is 'unnatural' and that ...

An expert has given her insight including cutting out spicy food and turning the tunes on to help you sleep better ...